Fitness Engineered for YOU
Whether you’re looking to lose weight, improve your fitness/health & energy
levels, or get in shape for a specific event, I’m here to help.
It is my ultimate aim to make fitness fun yet challenging and help you make it
a permanent part of a healthy lifestyle. I understand that we all lead busy
lifestyles and that making time for training can be extremely difficult.
Hopefully you will find class times here that you can fit into your schedule, if
not we can work together to find times that are suitable.
My name is Ros (short for Rosalind), I am an ACE® (American Council on
Exercise) Certified Personal Trainer, a Spinning® instructor and Advanced
Kettlercise® Instructor, with several years’ experience running non-military
style boot camp sessions, doing 1-2-1 training, teaching Spinning® & more
recently Kettlercise® classes. I know first-hand the struggles we can all face
maintaining a healthy & active lifestyle so am well equipped to help you
overcome the hurdles and reach your goals.
It is my hope that by browsing my site you will be inspired to get in touch and
start on your fitness journey.
Where and When?
If you live in the Staines, Egham and Englefield Green areas, then you’re in
the right place!
I coach Kettlercise on multiple days each week at the Egham Leisure Centre.
New Classes for Spinning are being planned soon !
The Official Info
Kettlercise® is a Body
Transformation, toning and weight
Kettlercise® is THE single most
effective Kettlebell fat burning
exercise class, that uses the BSM
method (Blood Shunting method)
and is designed to re shape and
sculpt the body like never before.
It uses smaller Kettlebell weights
for ladies 2kg to 8kg and for men
4kg to 10kg and uses 37 blood
pumping Kettlebell exercises in a
set class routine that works every
major and minor muscle group, it’s
the only exercise class that gives
participants a complete body
workout. It’s a high volume,
moderate intensity program.
© Ros Pause No Material to be copied, shared in whole or in part with prior approval of the site owner 2013