Welcome
Whether you’re looking to lose weight, improve your fitness/health & energy levels, or get in shape for a specific event, I’m here to help.
It is my ultimate aim to make fitness fun yet challenging and help you make it a permanent part of a healthy lifestyle. I understand that we all lead busy lifestyles and that making time for training can be extremely difficult. Hopefully you will find class times here that you can fit into your schedule, if not we can work together to find times that are suitable.
My name is Ros (short for Rosalind), I am an ACE (American Council on Exercise) Certified Personal Trainer, a Spinning instructor and Kettlercise Instructor, with several years’ experience running non-military style boot camp sessions, doing 1-2-1 training, teaching spinning & more recently kettlercise classes. I know first-hand the struggles we can all face maintaining a healthy & active lifestyle so am well equipped to help you overcome the hurdles and reach your goals.
It is my hope that by browsing my site you will be inspired to get in touch and start on your fitness journey.
