Let me help you get fit and fabulous for the summer with twice weekly challenging workouts that will make you sweat, push your body beyond the norm and help you achieve the results you want. Oh and did I mention you will have fun too!
Camps run for 4 or 5 weeks with training taking place on Tuesday’s and Thursday’s at 9am. The location can vary so I maintain regular contact with Campers via email and mobile phone. During the warmer months (March/April to October/November we train outdoors but during the worst of the winter we move to an indoor location.
What equipment do you need for the training sessions? An exercise mat, dumbbells (1.5 to 2kg) a towel and water. (Stability balls are also used for some training sessions but more details will be provided before you purchase your own)
What will attending Boot Camp help you achieve?
Increase........
Endurance
Strength
Speed
Agility
Self Esteem
Flexibility
Decrease........
Inches
Weight
Stress
Body Fat
Tension
Fatigue
Next Boot Camp starts
21st April 2009
Places are limited so be sure to book your spot by contacting me as soon as possible.
Places are limited so be sure to book your spot by contacting me as soon as possible.